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  2. This TikTok constipation hack is going viral, but is it legit ...

    www.aol.com/lifestyle/tiktok-constipation-hack...

    Heather Finley, a registered dietitian, adds, "This this technique might help relieve constipation because it could be stimulating acupressure points that stimulate the colon, but there is no ...

  3. 11 ways to get rid of bloating, according to gastroenterologists

    www.aol.com/news/11-ways-rid-bloating-according...

    Try a hot compress or shower. Heat can do wonders when it comes to bloating, the experts note. Malieckal suggests placing a heating pad or warm compress on the abdomen to ease discomfort and pain ...

  4. 8 everyday ways to improve your gut health naturally - AOL

    www.aol.com/8-everyday-ways-improve-gut...

    Therefore, adding tons of plant-based foods to your plate is the best way to start improving your gut health ASAP. This includes all vegetables, fruits, nuts, seeds, teas, and whole grains. Take ...

  5. Functional constipation - Wikipedia

    en.wikipedia.org/wiki/Functional_constipation

    Functional constipation, also known as chronic idiopathic constipation ( CIC ), is defined by less than three bowel movements per week, hard stools, severe straining, the sensation of anorectal blockage, the feeling of incomplete evacuation, and the need for manual maneuvers during feces, without organic abnormalities.

  6. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is more concerning when there is weight loss or anemia, blood is present in the stool, there is a history of inflammatory bowel disease or colon cancer in a person's family, or it is of new onset in someone who is older. Treatment of constipation depends on the underlying cause and the duration that it has been present.

  7. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Wheat bran has a high content of dietary fiber. Dietary fiber ( fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition and can be grouped generally by their solubility, viscosity and fermentability ...

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