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Mental health in education. Mental health in education is the impact that mental health (including emotional, psychological, and social well-being) has on educational performance. Mental health often viewed as an adult issue, but in fact, almost half of adolescents in the United States are affected by mental disorders, and about 20% of these ...
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Experiential avoidance. Experiential avoidance ( EA) has been broadly defined as attempts to avoid thoughts, feelings, memories, physical sensations, and other internal experiences — even when doing so creates harm in the long run. [1] The process of EA is thought to be maintained through negative reinforcement — that is, short-term relief ...
Agoraphobia is believed to be due to a combination of genetic and environmental factors. The condition often runs in families, and stressful or traumatic events such as the death of a parent or being attacked may be a trigger. [1] In the DSM-5, agoraphobia is classified as a phobia along with specific phobias and social phobia.
Social anxiety disorder affects 8% of women and 6.1% of men. In the United States, anxiety disorders are the most common mental illness. They affect 40 million adults, ages 18 and older. Anxiety can come in different forms and panic attacks can lead to panic disorders which is the recurrence of unexpected panic attacks.
27. “My anxiety doesn't come from thinking about the future but from wanting to control it.” —Hugh Prather. 28. “If you don’t like something, change it. If you can’t change it, change ...
The most common specific social phobia are glossophobia (the fear of public speaking) and stage fright (the fear of performance). Others include fears of intimacy or sexual encounters, using public restrooms ( paruresis ), attending social gatherings, using telephones, and dealing with authority figures. Specific social phobia may be classified ...
The Social Interaction Anxiety Scale ( SIAS) is a self-report scale that measures distress when meeting and talking with others [1] that is widely used in clinical settings and among social anxiety researchers. [2] The measure assesses social anxiety disorder, which is fear or anxiety about one or more social situations where the individual is ...