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Americans consume far too much sodium — about 3,500 milligrams daily. The American Heart Association recommends no more than 2,300 mg a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.
Americans consume far too much sodium — about 3,500 milligrams daily. The American Heart Association recommends no more than 2,300 mg a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.
The Dietary Guidelines for Americans recommend that we consume less than 2,300 milligrams (mg) of sodium daily. Yet, we typically consume about 50% more, or 3,400 mg. An AHA survey found that about 75% of adults in the U.S. prefer less sodium in processed and restaurant foods.
The ideal daily sodium limit to maintain healthy blood pressure, and thus lower the risk for cardiovascular diseases, has been debated for years. While people do need some sodium – less than 500 milligrams a day – to maintain the body's functions, most Americans eat far too much of it.
These foods can make it hard to control how much sodium you eat. Most people should cut back on sodium to improve their health. When shopping for food: Choose packaged and prepared foods carefully. Compare labels and choose the product with the lowest amount of sodium per serving you can find.
How much sodium are children and youth in the U.S. eating? On average, children ages 2 to 19 eat more than 3,100 milligrams (mg) sodium per day — about double the amount the American Heart Association recommends. The older children get, the more calories and sodium they tend to eat.
Most people consume about 3,400 milligrams of sodium a day — more than twice the sodium intake recommended by the American Heart Association. It’s easy to understand why — sodium is just about everywhere in our food supply, especially in soups, sandwiches, cold cuts, cured meats, pizza, poultry, and breads or rolls.
The average person in the U.S. eats about 3,400 milligrams (mg) of sodium a day. • The American Heart Association recommends no more than 2,300 mg of sodium a day, with an ideal limit of less than 1,500 mg per day for most adults, especially for those with high blood pressure.
The American Heart Association recommends no more than 2,300 milligrams of sodium a day. The ideal limit is no more than 1,500 per day for most adults, especially for those with high blood pressure. Cutting out just 1,000 milligrams a day can improve blood pressure and heart health.
The American Heart Association helps you learn how much sodium you are getting in your diet with this handy tracker. A fast-food sandwich or burger can easily contain more than 100% of the sodium you need in a day.