Search results
Results From The WOW.Com Content Network
Losing too much sleep can also impair coordination and motor skills, Shelby Harris, Psy.D., a clinical psychologist specializing in behavioral sleep medicine and director of sleep health at ...
The issue is not just curtailing phone use in bed, but phone use at night. That means redesigning your routine, particularly if you use your phone as a way to decompress. It helps to create ...
People who have more interrupted sleep in their 30s and 40s are more than twice as likely to have memory and thinking problems a decade later, according to a new study.. In the early 2000s, the ...
Non-24-hour sleep–wake disorder ( non-24 [1] or N24SWD [2]) is one of several chronic circadian rhythm sleep disorders (CRSDs). It is defined as a "chronic steady pattern comprising [...] daily delays in sleep onset and wake times in an individual living in a society". [3] Symptoms result when the non-entrained ( free-running) endogenous ...
Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
The pros and cons of sleeping on your back. There are a few reasons why sleeping on your back might feel comfortable. "Sleeping on your back promotes an even distribution of your body weight which ...
MeSH. D000070263. [ edit on Wikidata] Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
If your biggest concern about your heart is the burn you feel at 3 a.m., flip over to the left side and drift back to sleep. "Sleeping on the left side often helps with acid reflux," Dr. Vuppuluri ...