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Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...
These Hollywood hotties made sure to never skip ab day -- and it ab-solutely paid off. Feast your eyes on the hottest six-packs in Hollywood!
Sculpting abs takes commitment, consistency, and discipline in your diet and exercise routine. A lesser-known factor when it comes to how fast you can build abs is your body type.
The rectus abdominis muscle, ( Latin: straight abdominal) also known as the " abdominal muscle " or simply the " abs ", is a pair of segmented skeletal muscle on the ventral aspect of a person's abdomen (or "midriff"). The paired muscle is separated at the midline by a band of dense connective tissue called the linea alba, and the connective tissue defining each lateral margin of the rectus ...
Experts say that while it's a challenge for both men and women to get six-pack abs, it's "difficult particularly for women," says De Leon. "Due to the larger muscle mass of men and their higher ...
Abdomen. The abdomen (colloquially called the belly, tummy, midriff, tucky[citation needed] or stomach) is the part of the body between the thorax (chest) and pelvis, in humans and in other vertebrates. The abdomen is the front part of the abdominal segment of the torso. The area occupied by the abdomen is called the abdominal cavity.
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Abdominal muscles Abdominal muscles cover the anterior and lateral abdominal region and meet at the anterior midline. These muscles of the anterolateral abdominal wall can be divided into four groups: the external obliques, the internal obliques, the transversus abdominis, and the rectus abdominis .
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