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One guava fruit provides 125 milligrams of vitamin C, which exceeds your daily recommended value and is about double that found in an orange. All that vitamin C supports your immune system, Wegman ...
Pineapple is a tropical fruit with a pleasing taste that contains a wide variety of vitamins, minerals, and phytonutrients. Eating pineapple may be beneficial for women. Research shows that ...
Key:CIWBSHSKHKDKBQ-JLAZNSOCSA-N Y. (verify) Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement. As a therapy, it is used to prevent and treat ...
It is particularly rich in vitamin C (103% DV) and vitamin K (34% DV), has a moderate content of vitamin E (10% DV), with no other micronutrients in significant content. Gold kiwifruit has similar nutritional value to green kiwifruit, but contains higher vitamin C content (179% DV) and insignificant vitamin K content (table).
The fruit is intermediate in size between a lemon and a grapefruit, 5–12 cm (2– 4 + 1 ⁄ 2 in) in diameter with a rounded shape and thick, reddish husk. [7] In mature fruits, the juice obtained by compressing the seeds yields a tart flavor due to low pH (4.4) and high contents of polyphenols, [21] which may cause a red indelible stain on ...
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