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2. 23 Easy Weight-Loss Meal Prep Recipes - AOL

   www.aol.com/23-easy-weight-loss-meal-193046135.html

   Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice, and a member of our Medical Expert Board, explains, "Meal prep recipes are a great opportunity ...

3. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

   www.aol.com/dietitians-7-day-anti-inflammatory...

   This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help ...

4. This 7-Day Diet Plan For Weight Loss Takes The ... - AOL

   www.aol.com/every-meal-eating-plan-help...

   Day 1. Breakfast: A piece of 100 percent whole wheat toast topped with half an avocado, two slices of tomato, and two poached eggs. Lunch: Mixed green salad with carrots, cucumbers, ½ avocado ...

5. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Intermittent fasting: Cycling between non- fasting and fasting as a method of calorie restriction. [16] Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal.

6. 20 Healthy Pasta Recipes for Weight Loss - AOL

   www.aol.com/20-healthy-pasta-recipes-weight...

   Nutrition (Per serving): Calories: 510 Fat: 12.5 g (Saturated Fat: 5 g) Sodium: 740 mg. Don't underestimate the power of a simple spaghetti and meatballs dish. This recipe cuts down on calories by ...

7. The 10 Best Whole30 Recipes for Weight Loss

   www.aol.com/10-best-whole30-recipes-weight...

   Let's be honest: This is called a breakfast burrito, but breakfast is a favorite meal that's invited to any time of day. This healthy twist on a classic breakfast burrito looks as yummy as it ...