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  2. Human height - Wikipedia

    en.wikipedia.org/wiki/Human_height

    Human height. Human height or stature is the distance from the bottom of the feet to the top of the head in a human body, standing erect. It is measured using a stadiometer, [1] in centimetres when using the metric system or SI system, [2] [3] or feet and inches when using United States customary units or the imperial system. [4] [5]

  3. Muscle hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_hypertrophy

    Muscle hypertrophy. Athletes use a combination of strength training, diet, and nutritional supplementation to induce muscle hypertrophy. Muscle hypertrophy or muscle building involves a hypertrophy or increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic ...

  4. King-Size Homer - Wikipedia

    en.wikipedia.org/wiki/King-Size_Homer

    List of episodes. " King-Size Homer " is the seventh episode of the seventh season of the American animated television series The Simpsons. It originally aired on Fox in the United States on November 5, 1995. [1] In the episode, Homer despises the nuclear plant 's new exercise program and decides to attain a weight of 300 pounds (136 kg) so he ...

  5. 7 effective exercises for the best at-home workout ... - AOL

    www.aol.com/article/lifestyle/2020/01/16/7...

    You can do these at home on the floor or at the gym! The cute workout fit is from @prettylittlething @pltlifestyle ️ 1. Side Plank Knee to Opposite Elbow 10-15reps 2. Side Bend + Twist 10-15reps ...

  6. Altitude training - Wikipedia

    en.wikipedia.org/wiki/Altitude_training

    Altitude training in the Swiss Olympic Training Base in the Alps (elevation 1,856 m or 6,089 ft) in St. Moritz.. Altitude training is the practice by some endurance athletes of training for several weeks at high altitude, preferably over 2,400 metres (8,000 ft) above sea level, though more commonly at intermediate altitudes due to the shortage of suitable high-altitude locations.

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

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