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5. Focus on Nutrient Quality. Weight loss programs tend to emphasize counting calories or macronutrients, like grams or daily percentages of protein, fat, and carbohydrates.
Lisa Strauss, a psychologist specializing in cognitive behavioral treatment of sleep disorders, has suggested designating different sides or ends of the bed for reading and sleeping. Freshen the ...
If your biggest concern about your heart is the burn you feel at 3 a.m., flip over to the left side and drift back to sleep. "Sleeping on the left side often helps with acid reflux," Dr. Vuppuluri ...
Under pressure from lobbyists and Capitol Hill, the FDA in 1997 produced new guidelines declaring that companies’ ads just had to devote roughly equal time to the risks and benefits of a drug. One year later, spending on television drug ads had more than doubled, from $310 million to $664 million.
Polyphasic sleep. Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic, bifurcated, or bimodal) sleep refers to two periods, while polyphasic usually means more than two. [ 1]
Co-sleeping or bed sharing is a practice in which babies and young children sleep close to one or both parents, as opposed to in a separate room. Co-sleeping individuals sleep in sensory proximity to one another, where the individual senses the presence of others. [ 1] This sensory proximity can either be triggered by touch, smell, taste, or noise.
Trepopnea /tɹɛpəʊpˈniːə/ is dyspnea (shortness of breath) that is sensed while lying on one side but not on the other [ 1] (lateral recumbent position). It results from disease of one lung, one major bronchus, or chronic congestive heart failure that affects only a side of breathing. Patients with trepopnea in most lung diseases prefer ...
Overall, more Americans sleep on the right side of the bed than the left (while lying down), with more men than women preferring this side (58% vs. 50%) Right side sleeping males feel relaxed ...
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