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Nutrition (Per order): Calories: 310 Fat: 17 g (Saturated Fat: 3 g) Sodium: 790 mg Carbs: 28 g (Fiber: 4 g, Sugar: 2 g) Protein: 15 g. Burger King's menu is full of calorie-heavy burgers, fries ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture ( USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [ 1] As foods vary by brands and stores, the figures ...
Best: Two Eggs, Spinach, and Hash Browns. Perkins Restaurants. Nutrition (Per order): Calories: 390. Fat: 25 g (Saturated fat: 6 g) Sodium: 630 mg. Carbs: 25 g (Fiber: 3 g, Sugar: 1 g) Protein: 17 ...
Carbs: 22 g (Fiber: 11 g, Sugar: 15 g) Protein: 2 g. Although a Chocolate Chip Cookie isn't inherently healthy, it is the healthiest option on the McDonald's Sweets&Treats menu. Even though it ...
Best: Honey Glazed Salmon Bowl. Ruby Tuesday. Nutrition (Per order): Calories: 910. Fat: 54 g (Saturated fat: 11 g) Sodium: 1,720 mg. Carbs: 66 g (Fiber: 8 g, Sugar: 36 g) Protein: 52 g. Despite ...
Rank Country Average daily dietary energy consumption per capita [8]; Kilojoules (kJ) Year 1 Ireland 16,250 2018 2 United States 15,820 2018 3 Belgium 15,770 2018 4 Turkey
An order of six bites will pack in 30 grams of protein for just 390 calories and 2.5 grams of saturated fat. Even the sodium in this option is respectable. RELATED: 10 Best&Worst Fast-Food Chicken ...
Chick-fil-A. Nutrition (Per bowl): Calories: 420. Fat: 26 g (Saturated Fat: 8 g) Sodium: 1,230 mg. Carbs: 15 g (Fiber: 2 g, Sugar: 2 g) Protein: 31 g. There are several ways to customize this ...