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2. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture ( USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [ 1] As foods vary by brands and stores, the figures ...

3. 25 Healthy Fast-Food Orders, According to Dietitians - AOL

   www.aol.com/25-healthy-fast-food-orders...

   Taco Bell. Nutrition (Per order): Calories: 490. Fat: 24 g (Saturated Fat: 7 g) Sodium: 1,150 mg. Carbs: 44 g (Fiber: 11 g, Sugar: 3 g) Protein: 25 g. Taco Bell has a few different healthy options ...

4. The 12 Healthiest Orders at Perkins—and What To Skip - AOL

   www.aol.com/12-healthiest-orders-perkins-skip...

   Best: Two Eggs, Spinach, and Hash Browns. Perkins Restaurants. Nutrition (Per order): Calories: 390. Fat: 25 g (Saturated fat: 6 g) Sodium: 630 mg. Carbs: 25 g (Fiber: 3 g, Sugar: 1 g) Protein: 17 ...

5. 9 Healthiest Checkers Orders—and 4 To Avoid - AOL

   www.aol.com/9-healthiest-checkers-orders-4...

   4. Best: All American Cheeseburger. A seasoned beef patty, cheese, pickles, ketchup, and mustard make this classic burger one of the healthiest options on the entire menu. At only 330 calories ...

6. List of countries by food energy intake - Wikipedia

   en.wikipedia.org/wiki/List_of_countries_by_food...

   Rank Country Average daily dietary energy consumption per capita [8]; Kilojoules (kJ) Year 1 Ireland 16,250 2018 2 United States 15,820 2018 3 Belgium 15,770 2018 4 Turkey

7. The #1 Unhealthiest Burger King Order (and What To Eat ... - AOL

   www.aol.com/lifestyle/1-unhealthiest-burger-king...

   The Triple Whopper is loaded with unhealthy fats. One burger contains 94 grams of total fat, 33 grams of saturated fat, and 2.5 grams of trans fat. This high fat content comes from the patties ...

8. 12 Healthy Chick-fil-A Orders, According to Dietitians

   www.aol.com/12-healthy-chick-fil-orders...

   Chick-fil-A. Nutrition (Per bowl): Calories: 420. Fat: 26 g (Saturated Fat: 8 g) Sodium: 1,230 mg. Carbs: 15 g (Fiber: 2 g, Sugar: 2 g) Protein: 31 g. There are several ways to customize this ...

9. 11 Healthiest McDonald's Orders, According to Dietitians - AOL

   www.aol.com/11-healthiest-mcdonalds-orders...

   Egg McMuffin. McDonald's. Nutrition (Per sandwich): Calories: 310. Fat: 13 g (Saturated fat: 6 g) Sodium: 770 mg. Carbs: 30 g (Fiber: 2 g, Sugar: 3 g) Protein: 17 g. Perhaps one of their most ...