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  2. Are cold showers good for you? What the science says

    www.aol.com/news/cold-showers-good-science-says...

    Participants who took showers with a water temperature of about 50 degrees Fahrenheit to 57.2 degrees Fahrenheit (10 degrees Celsius to 14 degrees Celsius) — for up to a minute daily for two ...

  3. You Should Be Taking Cold Showers—Here's Why

    www.aol.com/lifestyle/taking-cold-showers-heres...

    2. It positively impacts your circulation. The blood vessels near your skin and in your extremities constrict when you shower in cold water, which helps bring more blood flow to your core and warm ...

  4. Is killing 'zombie' cells the key to healthier aging? - AOL

    www.aol.com/lifestyle/killing-zombie-cells-key...

    The research suggests that “only about 30% of all women over age 60 might have a high enough burden of senescent cells to respond to this particular drug combination,” study co-author and Mayo ...

  5. Cold shock response - Wikipedia

    en.wikipedia.org/wiki/Cold_shock_response

    Cold shock response is a series of neurogenic cardio-respiratory responses caused by sudden immersion in cold water . In cold water immersions, such as by falling through thin ice, cold shock response is perhaps the most common cause of death. [1] Also, the abrupt contact with very cold water may cause involuntary inhalation, which, if ...

  6. Ice bath - Wikipedia

    en.wikipedia.org/wiki/Ice_bath

    Ice bath. Champion weightlifter Karyn Marshall taking an ice bath after the Crossfit Games in 2011. In sports therapy, an ice bath, or sometimes cold-water immersion or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water ...

  7. Hydrotherapy - Wikipedia

    en.wikipedia.org/wiki/Hydrotherapy

    Hydrotherapy, formerly called hydropathy and also called water cure, [1] is a branch of alternative medicine (particularly naturopathy ), occupational therapy, and physiotherapy, that involves the use of water for pain relief and treatment. The term encompasses a broad range of approaches and therapeutic methods that take advantage of the ...

  8. These Cold Plunge Tubs for Recovery Really Work

    www.aol.com/lifestyle/cold-plunge-tubs-recovery...

    Cold plunge tubs are a great way to feel the benefits of cold therapy from the comfort of your own home. Experts explain the benefits and what to look for.

  9. Room temperature - Wikipedia

    en.wikipedia.org/wiki/Room_temperature

    Retrieved 4 April 2018. 1.2.3.3 Definition of Room Temperature: According to the United States Pharmacopeia National Forumlary [ sic] (USP-NF), the definition of room temperature is between 15 and 30 °C in the United States. However, in the EU, the room temperature is defined as being 15 to 25 °C, while in Japan, it is defined being 1 to 30 °C.