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Vitamin A status involves eye health via two separate functions. Retinal is an essential factor in rod cells and cone cells in the retina responding to light exposure by sending nerve signals to the brain. An early sign of vitamin A deficiency is night blindness. [6]
A traditional Korean dish, kimchi is most commonly made up of fermented napa cabbage and might include daikon radish, carrots, garlic, ginger, scallions, fish sauce and chili flakes. It’s high ...
The IHSAA Conferences 2023–2024. The Indiana High School Athletic Association includes 427 member schools with 47 conferences. The largest conference is the Pocket Athletic with 13 schools. [ 1] Note 1: Boone Grove and South Central (Union Mills) compete in the Greater South Shore Conference as football-only members.
4. Edamame (approximately 1.5 g in a ½ cup)Soy-derived foods (such as tofu, edamame, and roasted soybeans) are plant-based proteins rich in protein, calcium and plant-based omega-3 fatty acids.
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...
SimpleImages/Getty Images. Protein Content: 25 g protein per 3.5-ounce (100 g) serving Nutritional Information per Serving: 182 calories, 8 g fat, 0 g carbs Ways to Prepare: roasted, baked or pan ...
Northwest Indiana, nicknamed The Region after the Calumet Region, [ 1] is an unofficial region of northern Indiana, United States that is located at the northwestern corner of the state. Though there is no official definition of the region, it is based on the Gary, Indiana Metropolitan Division, which comprises Jasper, Lake, Porter and Newton ...