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Sleep and weight is the association between the amount of sleep an individual obtains and the weight of that individual. Numerous studies have demonstrated an association between sleep disturbances and weight gain, and more specifically, that sleep deprivation is related to overweight. [1] Furthermore, body weight also influences the quality of ...
Obesity. Obesity hypoventilation syndrome ( OHS) is a condition in which severely overweight people fail to breathe rapidly or deeply enough, resulting in low oxygen levels and high blood carbon dioxide (CO 2) levels. The syndrome is often associated with obstructive sleep apnea (OSA), which causes periods of absent or reduced breathing in ...
Sleep apnea is a sleep-related breathing disorder in which repetitive pauses in breathing, periods of shallow breathing, or collapse of the upper airway during sleep results in poor ventilation and sleep disruption. [ 10][ 11] Each pause in breathing can last for a few seconds to a few minutes and occurs many times a night. [ 1]
Magnesium for sleep. There is some research suggesting that magnesium may be beneficial for sleep, according to the experts. A 2023 systematic review of existing studies on magnesium and sleep ...
Melatonin is one of the most popular natural sleep aids on the market. Dr. Dr. Singh notes that compared to many other options, it has the largest amount of research behind it.
The first patent for its use in circadian rhythm disorders was granted in 1987 to Roger V Short and Stuart Armstrong at Monash University, [60] and the first patent for its use as a low-dose sleep aid was granted to Richard Wurtman at MIT in 1995. [61] Around the same time, the hormone got a lot of press as a possible treatment for many ...
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