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2. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

   www.aol.com/lifestyle/7-most-effective-natural...

   Melatonin is one of the most popular natural sleep aids on the market. Dr. Dr. Singh notes that compared to many other options, it has the largest amount of research behind it.

3. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   Magnesium for sleep. There is some research suggesting that magnesium may be beneficial for sleep, according to the experts. A 2023 systematic review of existing studies on magnesium and sleep ...

4. Obesity hypoventilation syndrome - Wikipedia

   en.wikipedia.org/wiki/Obesity_hypoventilation...

   Obesity. Obesity hypoventilation syndrome ( OHS) is a condition in which severely overweight people fail to breathe rapidly or deeply enough, resulting in low oxygen levels and high blood carbon dioxide (CO 2) levels. The syndrome is often associated with obstructive sleep apnea (OSA), which causes periods of absent or reduced breathing in ...

5. Sleep and weight - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_weight

   Sleep and weight is the association between the amount of sleep an individual obtains and the weight of that individual. Numerous studies have demonstrated an association between sleep disturbances and weight gain, and more specifically, that sleep deprivation is related to overweight. [1] Furthermore, body weight also influences the quality of ...

6. Central sleep apnea - Wikipedia

   en.wikipedia.org/wiki/Central_sleep_apnea

   In pure central sleep apnea, the brain's respiratory control centers, located in the region of the human brain known as the pre-Botzinger complex, [ 7][medical citation needed] are imbalanced during sleep and fail to give the signal to inhale, causing the individual to miss one or more cycles of breathing. The neurological feedback mechanism ...

7. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin, also known as N -acetyl-5-methoxytryptamine, is a substituted tryptamine and a derivative of serotonin (5-hydroxytryptamine). It is structurally related to N-acetylserotonin (normelatonin; N -acetyl-5-hydroxytryptamine), which is the chemical intermediate between serotonin and melatonin in the body.