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2. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

   www.aol.com/lifestyle/viral-sleep-method...

   Step 2: Drop your shoulders as low as possible to release tension in your neck. Then relax all the muscles in one arm, from shoulders to fingers, and then the other. If needed, tense up muscles ...

3. Best and worst bedtimes for various generations - AOL

   www.aol.com/best-worst-bedtimes-various...

   For school-age children, a bedtime between 7:15 p.m. and 9 p.m. is generally a good idea, per Parents.com. Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ...

4. Power nap - Wikipedia

   en.wikipedia.org/wiki/Power_nap

   Power nap. A woman having a nap in a napping pod, in the café Nappuccino in Barcelona, Catalonia (Spain) A power nap or cat nap is a short sleep that terminates before deep sleep (slow-wave sleep; SWS). A power nap is intended to quickly revitalize the sleeper. A power nap combined with consuming caffeine is called a stimulant nap, coffee nap ...

5. Ray J - Wikipedia

   en.wikipedia.org/wiki/Ray_J

   This is an accepted version of this page This is the latest accepted revision, reviewed on 28 September 2024. American singer (born 1981) Ray J Norwood in 2011 Born William Ray Norwood Jr. (1981-01-17) January 17, 1981 (age 43) McComb, Mississippi, U.S. Occupations Singer songwriter rapper television presenter actor entrepreneur Years active 1989–present Works Discography filmography ...

6. Are naps actually good for you? Here’s what sleep experts say.

   www.aol.com/lifestyle/naps-actually-good-sleep...

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7. Go and no-go pills - Wikipedia

   en.wikipedia.org/wiki/Go_and_no-go_pills

   In the U.S. military, go pills and no-go pills refers to stimulant medications meant to increase wakefulness and hypnotic medications taken to ensure adequate rest in preparation for upcoming tasks. As of November 2012, medications approved as no-go pills by the U.S. Air Force for aircrew and AFSOC [1] forces include:

8. Neuroscience of sleep - Wikipedia

   en.wikipedia.org/wiki/Neuroscience_of_sleep

   Neuroscience of sleep. The neuroscience of sleep is the study of the neuroscientific and physiological basis of the nature of sleep and its functions. Traditionally, sleep has been studied as part of psychology and medicine. [1] The study of sleep from a neuroscience perspective grew to prominence with advances in technology and the ...

9. Are naps actually good for you? Here’s what sleep experts say

   www.aol.com/lifestyle/naps-actually-good-sleep...

   No. 1: For most people, there's a big benefit to napping. At a basic level, napping can help you get recharged for the rest of your day. "Napping can provide a bit of respite in the middle of the ...