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2. United States Marine Forces Special Operations Command

   en.wikipedia.org/wiki/United_States_Marine...

   The mission of the Marine Raider Training Center (MRTC; previously MSOS-Marine Special Operations School) is to assess and select personnel for assignment to Marine Forces Special Operations Command (MARSOC). They conduct language and cultural training, perform required curriculum review and updates of training material for all assigned courses ...

3. Critical skills operator - Wikipedia

   en.wikipedia.org/wiki/Critical_skills_operator

   A critical skills operator ( CSO) is a United States Marine in the primary special operations career field of the United States Marine Forces Special Operations Command (MARSOC). CSOs, colloquially known as "Raiders", are awarded the Military Occupational Specialty 0372. CSOs are assigned to Marine Special Operations Teams (MSOT), Companies ...

4. Badges of the United States Marine Corps - Wikipedia

   en.wikipedia.org/wiki/Badges_of_the_United...

   Insignia and badges of the United States Marine Corps are military "badges" issued by the United States Department of the Navy to Marines who achieve certain qualifications and accomplishments while serving on both active and reserve duty in the United States Marine Corps . As described in Chapters 4 and 5 of Marine Corps Uniform Regulations ...

5. This 10-minute ab workout is brutal — but I saw ... - AOL

   www.aol.com/news/10-minute-ab-workout-brutal...

   The workout focuses on nine core workout moves performed for one minute each, with a few seconds of transition in between each, making the entire workout clock in at just under 10 minutes. Minute ...

6. Special amphibious reconnaissance corpsman - Wikipedia

   en.wikipedia.org/wiki/Special_amphibious...

   Special Operations Medical. A Special Amphibious Reconnaissance Corpsman ( SARC) is a United States Navy hospital corpsman who provides MARSOC and other USSOCOM units advanced trauma management associated with combatant diving and parachute entry. Traditionally, they are attached to the Marine Corps Force Reconnaissance companies to help ...

7. This 10-minute indoor cardio and walking challenge will ease ...

   www.aol.com/walking-challenge-10-minute-cardio...

   10-minute low-impact routine. Walk/jog in place. Walking in place exercise. Walking in place is just as simple as it sounds — walk in place for 60 seconds. Swing your arms, smile and breathe in ...