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A dietitian breaks down her best anti-inflammatory meal plan for weight loss, which is bursting with nutritious recipes.
The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are encouraged to stick to 1,400 calories on day one, 1,200 calories on day two ...
What is the 30-30-30 method and does it work for weight loss? Experts discuss the benefits and risks of this new diet and fitness trend.
Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting, such as the 5:2 diet, and daily time-restricted eating.
Very-low-calorie diet Very-low-calorie diets often consist of liquid drinks made from fresh fruits and vegetables, although very-low-calorie meals also exist.
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3]
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