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If you need help to get a good night’s sleep, consider 10 natural sleep aids, from lavender to magnesium. Also learn about antihistamines, side effects, and more.
This article discusses 9 natural sleep remedies. It also explains the evidence to support the claims for natural sleep aids and other ways to get a good night's sleep.
A Johns Hopkins expert says there are easy, natural fixes that can improve your sleep. Are you having trouble drifting into a peaceful, nourishing slumber? Skip to Main Content
Discover the best and most common natural sleep aids and remedies, and find out if they're safe to use and whether or not they actually help you sleep.
Looking for a natural remedy to enhance your sleep? We researched the best natural sleep aids on the market, and these are our top picks.
Natural sleep aids are a popular choice for treating mild sleep problems. Learn about the best natural sleep aids and how each works to improve sleep.
If you're searching for a natural sleep aid to put an end to your insomnia, here's something to keep in mind. Some sleep aids and herbal remedies may help induce sleepiness.
Looking for a good night's sleep? Try these natural sleep remedies to aid sleep and find relief with herbal and homeopathic ingredients.
Infrequent insomnia can often be alleviated through home remedies. Learn how mindfulness, lavender oil, and other home remedies can help.
What Are the Best Natural Sleep Remedies? Natural sleep remedies come in numerous forms, including capsules, tinctures, teas, and juices. These supplements and ingredients are commonly used for sleep. Melatonin is a naturally occurring hormone produced by the pineal gland 2 in our brains, a process that helps maintain a healthy sleep-wake cycle.