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2. TikTokers are touting vibration plates for health benefits ...

   www.aol.com/news/tiktokers-touting-vibration...

   Although vibration plates are safe for most people, ultimately, Johnson says, “when we make changes, we tell people to listen to their body.”. Deja Mason of Roanoke, Virginia, said she first ...

3. If You Can Do These 10 Balance Exercises, You're in Good Shape

   www.aol.com/10-balance-exercises-youre-good...

   These 10 balance exercises can help you assess and improve your stability, ensuring you're in good, if not even great, shape. Each exercise challenges your balance differently, delivering a well ...

4. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

   www.aol.com/walking-really-keep-fit-tapped...

   Yes, walking is excellent cardio (specifically, you hit a steady state zone 2). However, if it's the only type of workout you do each week, especially if building and maintaining muscles is on ...

5. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   The neurobiological effects of physical exercise involve possible interrelated effects on brain structure, brain function, and cognition. [1][2][3][4] Research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) may induce improvements in certain cognitive functions, neuroplasticity and behavioral plasticity ...

6. Body Balance System - Wikipedia

   en.wikipedia.org/wiki/Body_Balance_System

   Body Balance was founded in 2006 by engineer Michael Londo in Las Vegas, Nevada to experiment with products to help his daughter with a breathing disorder. The company began developing red light therapy technologies in 2014. In 2022, the company sold over 100 therapy beds per year for $50,000.

7. Sense of balance - Wikipedia

   en.wikipedia.org/wiki/Sense_of_balance

   The sense of balance or equilibrioception is the perception of balance and spatial orientation. [1] It helps prevent humans and nonhuman animals from falling over when standing or moving. Equilibrioception is the result of a number of sensory systems working together; the eyes (visual system), the inner ears (vestibular system), and the body's ...