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General. People with diabetes can eat any food that they want, preferably a healthy diet with some carbohydrates, but they need to be more cognizant of the carbohydrate content of foods and avoid simple sugars like juices and sugar-sweetened beverages. [5] For people dependent on insulin injections (both type 1 and some type 2 diabetics), it is ...
Dietary self-care behaviours include eating a low-saturated-fat diet making choices based on the glycemic index of food and controlling the amount of carbohydrates in food. Sticking to the eating plan and following the diet plan when eating from a restaurant or when feeling stressed is a major challenge for diabetes patients.
Luckily, type 2 diabetes can be managed (and even reversed) with a nutrient-dense diet that focuses on whole foods. Balancing your plate with lean protein, healthy fat, fiber, and complex carbs ...
A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. For diabetics, glycemic load is a highly recommended tool for managing blood sugar. The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI database.
Processed carbs such as crackers can be difficult for people with diabetes, both Types 1 and 2. Snacking on high-protein crackers made mostly or exclusively from seeds provides a savory crunch ...
Breakfast: 1 packet McCann’s instant oatmeal with 1/2 cup of berries and 1/4 cup of nuts. You could add an egg or sausage on the side. Coffee with a little half and half or up to a cup of ...
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