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The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United States tend to have higher BF percentages than recommended.
Calculating body fat percentage isn’t always completely accurate, and there are many methods to try. We’ll talk about the healthy range for men and women, and the limitations.
While there is no agreed-upon normal range for body fat, most men ages 60 to 79 should aim for 13% to 24% body fat. Measuring waist and hip size can provide an estimate of how much dangerous belly fat a person carries.
Learn about ideal body fat percentages with charts based on sex, age, and height. This article also covers how to calculate the ideal body fat percentage and BMI.
Here’s everything you need to know about body fat percentage, including ideal ranges for optimal health, how to calculate and measure it, how it compares to body mass index (BMI) as an...
ages 60-79: 13-24 percent for men, 25-36 percent for women. “As a general rule, a lower percentage of body fat is indicative of better health,” says Eric Pham, M.D., a bariatric surgeon...
The Royal College of Nursing defines a healthy body fat range as 8-20 per cent for 20-39 year old men, rising to 11-22 per cent if you’re between 40 and 59. 'The value often cited for healthy...
Body fat percentage is the amount of fat in your body compared to the amount of muscle and bone. The ideal healthy body fat percentage depends on your age and gender.
Healthy body fat percentage chart - What each body fat level looks like. Classification table: Male and Female, by age. Women: 15%-18%: Ultra Lean (athlete). 18%-22%: Lean. 22%-30%: Moderately Lean. 30%-40%: Excess Fat. Above 40%: High Body Fat Risk. Men: Under 5%: Low Body Fat Risk
The average 50-year-old man should aim for a body fat percentage around 8 to 15%, and the average woman should target 15 to 25%. But that doesn’t mean you have to get to the lower end of that range to improve your health.