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National Physical Fitness Award. The National Physical Fitness Award ( NAPFA) is a standard physical fitness test for Singaporeans as part of Singapore's Sports For Life programme. NAPFA was launched in January 1982 as a standardised assessment of overall fitness for the general population. [1]
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
The phrase "survival of the fittest" refers to biological fitness, not physical fitness. Biological fitness is the quantitative measure of individual reproductive success, e.g. the tendency of lineages containing individuals that produce more offspring in a particular environment to persist and thrive in that
Health club. A health club (also known as a fitness club, fitness center, health spa, weight room and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise . In recent years, the number of fitness and health services have increased, expanding the interest among the population.
This is a list of gym chains by country. Some gyms may have the same name but in fact be unrelated. Some gyms may have the same name but in fact be unrelated. This is a list of generally corporate-owned or franchised gyms operating worldwide.
The TD Garden has been seen/mentioned in movies such as The Town (2010), Knight and Day (2010), Zookeeper (2011), What's Your Number? [50] (2011) and Ted (2012). Parts of the concert footage from the documentary film Celine: Through the Eyes of the World [51] were filmed at TD Garden during Canadian singer Celine Dion ’s 2008 shows of her ...
Waterway Point is a suburban shopping mall located in the town centre of Punggol New Town, Singapore, next to Punggol MRT/LRT station. The mall was built as part of Punggol 's first integrated waterfront residential and retail development, Watertown. [2] [3] It is the first mall in Singapore to be integrated with a town square and a visitors ...
Singapore, officially the Republic of Singapore, is an island country and city-state in maritime Southeast Asia.It is located about one degree of latitude (137 kilometres or 85 miles) north of the equator, off the southern tip of the Malay Peninsula, bordering the Strait of Malacca to the west, the Singapore Strait to the south along with the Riau Islands in Indonesia, the South China Sea to ...
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