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2. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan.

3. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. Insufficient physical activity is the most common health issue in the world.

4. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment.

5. What is functional fitness? The workout that makes daily ...

   www.aol.com/news/functional-fitness-workout...

   Functional fitness is all about training your body to handle the demands of everyday life by focusing on exercises that mimic common movement patterns that you perform regularly. By incorporating ...

6. Fitness - Wikipedia

   en.wikipedia.org/wiki/Fitness

   Fitness (biology), an individual's ability to propagate its genes. Fitness (cereal), a brand of breakfast cereals and granola bars. Fitness (magazine), a women's magazine, focusing on health and exercise. Fitness and figure competition, a form of physique training, related to bodybuilding. Fitness approximation, a method of function ...

7. Fitness culture - Wikipedia

   en.wikipedia.org/wiki/Fitness_culture

   A man and a woman in a health club. Fitness culture is a sociocultural phenomenon surrounding exercise and physical fitness. It is usually associated with gym culture, as doing physical exercises in locations such as gyms, wellness centres and health clubs is a popular activity. An international survey found that more than 27% of the world's ...