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2. The breakfast a top nutrition scientist eats for gut health ...

   www.aol.com/breakfast-top-nutrition-scientist...

   Coffee is "really good for your gut microbes, really good for your heart," he said. "And if you don't tolerate it well, have decaf as it's still good for your microbes."

3. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

4. My Favorite Pasta Is Packed with Anti-Inflammatory Ingredients

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   Related: Anti-Inflammatory Meal Plan for Beginners. The recipe takes 20 minutes from start to finish. The ingredients themselves are pretty much ready to go as-is: a container of ripe cherry ...

5. Rufus Estes - Wikipedia

   en.wikipedia.org/wiki/Rufus_Estes

   25 September 1939. Los Angeles, California, US. Spouse. Laura Demoss. . ( m. 1878) . Rufus Estes (c. 1857–1939) was an American chef and author. He was born into slavery and as an adult worked as a chef aboard luxury railway cars operated by the Pullman Company in the 19th century. His cookbook Good Things to Eat was published in 1911.

6. The most anti-inflammatory foods you can eat to improve ... - AOL

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   Best foods: Leafy greens, blueberries, strawberries, carrots, sweet potatoes, blackberries, beets. More on nutrition and inflammation: Ultra-processed foods can undermine your health. Here's how ...

7. Lane cake - Wikipedia

   en.wikipedia.org/wiki/Lane_cake

   She published the original recipe in Some Good Things to Eat (1898). [3] Her original recipe included 8 egg whites, 1 cup butter, 1 cup sweet milk, 2 cups sifted sugar, 3 ¼ cups sifted flour, 2 teaspoons baking powder, 1 tablespoon vanilla and called for the layers to be baked in pie tins lined with ungreased brown paper rather than in cake pans.