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2. CamelBak - Wikipedia

   en.wikipedia.org/wiki/CamelBak

   The blue tube coming off the top enables the wearer to drink from the internal water bladder without removing the pack. CamelBak's hydration packs come in capacities of 1.5 to 3.0 litres (50–100 US fluid oz) in a backpack style primarily for biking, hiking and other outdoor activities, with smaller belt-type 0.83 to 1.3 litre (28–45 US ...

3. Hydration pack - Wikipedia

   en.wikipedia.org/wiki/Hydration_pack

   Hydration pack. A hydration pack or drink bag is a type of hydration system built as a backpack or waistpack containing a reservoir or "bladder" commonly made of rubber or flexible plastic. The reservoir contains a capped mouth for filling with liquid and a hose that allows the wearer to drink hands-free. Most hoses end with a "bite valve" that ...

4. Hydration system - Wikipedia

   en.wikipedia.org/wiki/Hydration_system

   Hydration system. A hydration system is an apparatus used in recreation and other sustained outdoor activities. It is intended to help its user carry liquid, to support the physical effort involved in the activity, without the need to use one's hands or take off the pack. [1] Such systems for consumers were first sold to cyclists, and by the ...

5. These 20 Foods Are the Key to More Daily Water Intake - AOL

   www.aol.com/20-foods-key-more-daily-130000715.html

   2. Lettuce. Water Content: 95%. Lettuce, known as the "queen of the salad plants," packs a punch with fiber, vitamins A, C, and K, and folate. Its high water content keeps you hydrated and helps ...

6. Backpack - Wikipedia

   en.wikipedia.org/wiki/Backpack

   A 30 L top and bottom-loading Deuter Trans Alpine hiking backpack A 12 L front-loading Canon 200EG photography backpack. A backpack—also called knapsack, rucksack, pack, booksack, bookbag, haversack or backsack—is, in its simplest frameless form, a fabric sack carried on one's back and secured with two straps that go over the shoulders; but it can have an external or internal frame, and ...

7. 6 Steps to Safely Start Working Out - AOL

   www.aol.com/6-steps-safely-start-working...

   Hydration is fundamental for life, let alone to be physically active. Keeping your fluids up helps regulate your body temperature, helps nutrients get where they need to be, flushes out waste and ...