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2. 10 Healthiest Subway Sandwiches, According to Dietitians - AOL

   www.aol.com/10-healthiest-subway-sandwiches...

   Then, make sure to check out 25 Healthy Fast-Food Orders, According to Dietitians. 1. Oven Roasted Turkey. Courtesy of Subway. Nutrition (Per 6-inch sub): Calories: 270. Fat: 4 g (Saturated Fat: 1 ...

3. 15 Spicy Fast-Food Menu Items That’ll Light Your Mouth on Fire

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   Wendy’s: Ghost Pepper Ranch Chicken Sandwich. Wendy’s is known for its chicken sandwiches, but the chain has never had a spicy version like this one before.This sandwich comes with a spicy ...

4. Subway (restaurant) - Wikipedia

   en.wikipedia.org/wiki/Subway_(restaurant)

   Subway IP LLC, [8] trading as Subway, is an American multinational fast food restaurant franchise that specializes in submarine sandwiches (subs) and wraps. It was founded by Fred DeLuca and financed by Peter Buck in 1965 as Pete's Super Submarines [ 9 ] in Bridgeport, Connecticut .

5. 10 Best Subway Secret Menu Hacks: Chicken Parm and Beyond - AOL

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   Eggs Florentine Flatbread. Order a flatbread with egg whites, spinach, olives, banana peppers, red onions, and black olives. Apparently you’re supposed to use Italian dressing in place of ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture ( USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [ 1] As foods vary by brands and stores, the figures ...

7. Nutrition facts label - Wikipedia

   en.wikipedia.org/wiki/Nutrition_facts_label

   A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] The nutrition facts label (also known as the nutrition information panel, and other slight variations) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get enough of) are in the food.

8. The 6 Healthiest Fast-Food Wraps—and 5 To Avoid - AOL

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   Subway. Nutrition (Per wrap): Calories: 470. Fat: 11 g (Saturated Fat: 2 g) Sodium: 1,010 mg. Carbs: 54 g (Fiber: 3 g, Sugar: 5 g) Protein: 42 g. " Subway's Grilled Chicken Wrap is one of the more ...

9. List of New York City Subway lines - Wikipedia

   en.wikipedia.org/wiki/List_of_New_York_City...

   IRT Dyre Avenue Line ( 5 train) – entire line. IRT Pelham Line ( 6 and <6> trains) – entire line. IRT Flushing Line ( 7 and <7> trains) – from 33rd Street–Rawson Street to Flushing–Main Street. IRT New Lots Line ( 2, 3, 4, and 5 trains) at Junius Street – center track is not usable in revenue service.