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2. This 7-day meal plan helps you follow a 2000-calorie diet the ...

   www.aol.com/news/7-day-meal-plan-helps-230432747...

   2000-calorie diet meal plan. If a 2000-calorie diet sounds right for your personal goals, the following seven-day plan may be a great starting point. This plan provides a healthy balance of ...

3. These 10 exercises burn the most calories for weight loss - AOL

   www.aol.com/lifestyle/8-exercises-burn-most...

   “One hour of strength training can burn 300 to 400 calories on average, but you’ll continue to burn more calories throughout the day because of the EPOC effect,” Saltos says.

4. The Truth About the 1,000-Calorie-a-Day Diet for Weight Loss

   www.aol.com/truth-1-000-calorie-day-185822901.html

   A 2013 study suggested that prescribing 1,000-calorie diets versus 1,500-calorie diets is more likely to result in significant weight loss for obese individuals. While low-calorie diets may lead ...

5. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Nutrition is an important part of maintaining a healthy body weight. Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. [1] [2] Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and ...

6. CRON-diet - Wikipedia

   en.wikipedia.org/wiki/CRON-diet

   The CRON-diet (Calorie Restriction with Optimal Nutrition) [1] is a nutrient-rich, reduced calorie diet developed by Roy Walford, Lisa Walford, and Brian M. Delaney. [2] The CRON-diet involves calorie restriction in the hope that the practice will improve health and retard aging, while still attempting to provide the recommended daily amounts of various nutrients. [3]

7. Energy expenditure - Wikipedia

   en.wikipedia.org/wiki/Energy_expenditure

   Obese individuals burn more energy than lean individuals due to increase in the amount of calories needed to maintain adipose tissue and other organs that grow in size in response to obesity. [2] At rest, the largest fractions of energy are burned by the skeletal muscles, brain, and liver; around 20 percent each. [ 2 ]