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Foods rich in soluble fiber—such as whole grain cereals, fruits, vegetables, beans, and lentils—can help the digestive tract get rid of cholesterol, Dr. Victor says. Soluble fiber binds to ...
Fruit. Whether you eat your fruit on top of oatmeal, mixed into a salad or on its own as a satisfying snack, the fiber-filled goodies will help keep your cholesterol in check. Eating adequate ...
Eggplant. This nightshade fruit (yes, it’s a fruit!) is low in calories, high in fiber, and replete with nutrients such as vitamins C, K, B6, folate, and potassium. Like blueberries, purple ...
There are some types of cholesterol which are beneficial to the heart and blood vessels. High-density lipoprotein is commonly called "good" cholesterol. These lipoproteins help in the removal of cholesterol from the cells, which is then transported back to the liver where it is disintegrated and excreted as waste or broken down into parts. [4]
β-sitosterol, a prototypical phytosterol. Phytosterols are phytosteroids, similar to cholesterol, that serve as structural components of biological membranes of plants. [ 1] They encompass plant sterols and stanols. [ 1] More than 250 sterols and related compounds have been identified. [ 2] Free phytosterols extracted from oils are insoluble ...
The perfect “green veggie” side dish, Brussels sprouts contain both fiber and antioxidants to lower cholesterol, says Ayoob. Grapes. Antioxidants found in the skin of red grapes may help lower ...
Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...
Vitamin A has many functions in the body, including supporting immunity. As a provitamin A carotenoid, beta-carotene helps protect and strengthen the functions of the immune system. It helps the ...
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