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2. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Foods rich in soluble fiber—such as whole grain cereals, fruits, vegetables, beans, and lentils—can help the digestive tract get rid of cholesterol, Dr. Victor says. Soluble fiber binds to ...

3. The Surprising Foods That Can Help Lower Your Cholesterol ...

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   Fruit. Whether you eat your fruit on top of oatmeal, mixed into a salad or on its own as a satisfying snack, the fiber-filled goodies will help keep your cholesterol in check. Eating adequate ...

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Eggplant. This nightshade fruit (yes, it’s a fruit!) is low in calories, high in fiber, and replete with nutrients such as vitamins C, K, B6, folate, and potassium. Like blueberries, purple ...

5. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   There are some types of cholesterol which are beneficial to the heart and blood vessels. High-density lipoprotein is commonly called "good" cholesterol. These lipoproteins help in the removal of cholesterol from the cells, which is then transported back to the liver where it is disintegrated and excreted as waste or broken down into parts. [4]

6. Phytosterol - Wikipedia

   en.wikipedia.org/wiki/Phytosterol

   β-sitosterol, a prototypical phytosterol. Phytosterols are phytosteroids, similar to cholesterol, that serve as structural components of biological membranes of plants. [ 1] They encompass plant sterols and stanols. [ 1] More than 250 sterols and related compounds have been identified. [ 2] Free phytosterols extracted from oils are insoluble ...

7. Worried About Your Cholesterol Levels? Try Incorporating ...

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   The perfect “green veggie” side dish, Brussels sprouts contain both fiber and antioxidants to lower cholesterol, says Ayoob. Grapes. Antioxidants found in the skin of red grapes may help lower ...