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85 calories. 3 grams of protein. 17 grams of carbohydrates. 1 gram of fat. 2-3 grams fiber. The serving size of corn is either one medium ear of corn on the cob or one-half cup of cooked kernels ...
An ear of corn also gives you 3.5 grams of dietary fiber. Fiber is essential for keeping your digestive tract moving smoothly and preventing constipation. Corn packs both insoluble and soluble ...
L. Maize / meɪz / ( Zea mays ), also known as corn in North American English, is a tall stout grass that produces cereal grain. It was domesticated by indigenous peoples in southern Mexico about 9,000 years ago from wild teosinte. Native Americans planted it alongside beans and squashes in the Three Sisters polyculture.
Flint corn ( Zea mays var. indurata; also known as Indian corn or sometimes calico corn) is a variant of maize, the same species as common corn. [ 1] Because each kernel has a hard outer layer to protect the soft endosperm, it is likened to being hard as flint, hence the name. [ 2] It is one of six major types of corn, the others being dent ...
Glass gem corn. Glass Gem Corn is a Native American heirloom flint corn, or maize. It is a variety of what people call "Indian corn" and is considered unique due to its rainbow coloring. [ 1][ 2] Glass Gem Corn has been called the "poster child" for the return to heirloom seeds. It became popular on social media in 2012 due to its unique ...
For tastier corn, follow these pointers from the pros. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Hopi blue corn New Mexican blue corn for posole (L) and roasted and ground (R) Ears of corn, including the dark blue corn variety. Blue corn (also known as Hopi maize, Yoeme Blue, Tarahumara Maiz Azul, and Rio Grande Blue) is a group of several closely related varieties of flint corn grown in Mexico, the Southwestern United States, and the Southeastern United States.
A cereal is a grass cultivated for its edible grain. Cereals are the world's largest crops, and are therefore staple foods. They include rice, wheat, rye, oats, barley, millet, and maize. Edible grains from other plant families, such as buckwheat and quinoa, are pseudocereals.
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