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Health Benefits. While they may be low in calories, green beans contain many important nutrients that provide several health benefits. The legumes are full of antioxidants, including vitamin C,...
Absolutely! Registered dietitian, Lara Whitson, RD, LD, explains why green beans belong in your shopping basket on your next grocery trip. Are green beans healthy? Green beans — which can also be yellow or purple — are high in vitamins, minerals and fiber. They might seem like an average vegetable, but their nutritional content is exceptional.
Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. They have have various health benefits, such as helping manage depression...
Green beans are packed with fiber, vitamins and minerals. Read on to discover the health benefits of green beans that make them good for you.
Green beans are full of antioxidants to reduce illness and cell damage, including vitamin C, flavonols, quercetin, and kaemferol. Just one cup fulfills 25% of your recommended daily intake of vitamin C.
Green beans are a good source of complex carbohydrates. There are 4g of starch in a one-cup serving of green beans to give your body quick energy. In addition, you'll benefit from almost 3g of fiber when you consume a serving of green beans.
Bottom line. Green beans contain protein, vitamins C and A, and beneficial minerals like calcium. Eating them may have health benefits, including for your heart. Green beans, also called...
Green beans contain vitamin C, fiber, and potassium, among other key nutrients. Nadine Greeff/Stocksy. Although green veggies like kale, spinach, and broccoli get a lot of buzz in...
However, what you may not be aware of are the health benefits that green beans have to offer. They may appear to reduce the risk of heart diseases, help manage diabetes, provide a boost to the immune system, and contribute to the elimination of harmful free radicals.
You can find green beans almost anywhere, year-round, and can freeze them for three to six months without losing significant nutritional value. No matter if you call them string beans, snap beans or green beans, green beans nutrition provides a host of health benefits. Find out how and why.