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Quitting smoking 10 ways to resist tobacco cravings. Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Use these tips to fight off cravings.
You're ready to quit smoking, so get the facts on how to improve your odds of stopping for good and staying tobacco-free.
The most effective strategy to quit smoking for good is to combine a quit-smoking product with a program that includes support from professionals trained to treat tobacco dependence. Consider joining a community stop-smoking group or starting in-person or telephone counseling.
You're ready to quit smoking, so get the facts on how to improve your odds of stopping for good and staying tobacco-free.
During individual or group counseling, you learn techniques you can use to help you stop smoking. Many hospitals, health care plans, health care providers and employers offer treatment programs. Some medical centers provide residential treatment programs — the most intensive treatment available.
Mindfulness Training for smoking cessation is nearly twice as successful as traditional programs. How is this? By teaching participants to be present with their suffering and cravings, they learn to ride them out instead of impulsively acting upon them.
Quitting smoking improves your HDL cholesterol level. The benefits occur quickly: Within 20 minutes of quitting, your blood pressure and heart rate recover from the cigarette-induced spike. Within three months of quitting, your blood circulation and lung function begin to improve.
One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. Even if you're not a smoker, be sure to stay away from secondhand smoke. Chemicals in tobacco can damage the heart and blood vessels.
Smoking raises blood pressure. Stopping smoking helps lower blood pressure. It also can lower the risk of heart disease and improve overall health, possibly leading to a longer life.
The best way to prevent nicotine dependence is to not use tobacco in the first place. The best way to keep children from smoking is to not smoke yourself. Research has shown that children whose parents do not smoke or who successfully quit smoking are much less likely to take up smoking.