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The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. [ 1] The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the ...
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Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.
To change this template's initial visibility, the |state= parameter may be used: {{Physical exercise|state= collapsed }} will show the template collapsed, i.e. hidden apart from its title bar. {{Physical exercise|state= expanded }} will show the template expanded, i.e. fully visible. Editors can experiment in this template's sandbox ( create ...
If the template has a separate documentation page (usually called "Template:template name/doc"), add [[Category:Game log templates]] to the <includeonly> section at the bottom of that page.
Template talk:Gymnastics at the Pan American Games – Men's floor exercise. Template talk. : Gymnastics at the Pan American Games – Men's floor exercise. This template does not require a rating on Wikipedia's content assessment scale. This template is within the scope of WikiProject Gymnastics, a collaborative effort to improve the coverage ...