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2. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

   www.aol.com/lifestyle/7-most-effective-natural...

   Magnesium is another common natural sleep aid that may help improve sleep by relaxing the body’s nervous system which has a very calming effect on the body, and can be helpful in the evening ...

3. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   "Potentiates digitalis activity, increases coronary dilation effects of theophylline, caffeine, papaverine, sodium nitrate, adenosine and epinephrine, increase barbiturate-induced sleeping times" [3] Horse chestnut: conker tree, conker Aesculus hippocastanum: Liver toxicity, allergic reaction, anaphylaxis [3] Kava: awa, kava-kava [4] Piper ...

4. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin, also known as N -acetyl-5-methoxytryptamine, is a substituted tryptamine and a derivative of serotonin (5-hydroxytryptamine). It is structurally related to N-acetylserotonin (normelatonin; N -acetyl-5-hydroxytryptamine), which is the chemical intermediate between serotonin and melatonin in the body.

5. The Best Melatonin Supplements for Sleep, According to a ...

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   Olly Sleep gummies are an easy-to-eat supplement that supports more than just your sleep-wake cycle. The three grams of melatonin are combined with L-theanine and chamomile, passionflower, and ...

6. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [ 1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

7. Should I Take Supplements to Sleep? What Experts Think - AOL

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   Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe. Nearly two-thirds of adults say they’ve turned to ...

8. Does ashwagandha really help with sleep? Here are the ... - AOL

   www.aol.com/finance/does-ashwagandha-really-help...

   Good sleep hygiene means ensuring your bedroom is dark, quiet, and cool; going to bed and waking up around the same time; cutting back on exposure to bright light before bed, and “[learning] how ...

9. Sominex - Wikipedia

   en.wikipedia.org/wiki/Sominex

   Sominex is the trademarked name for several over the counter sleep aids. Different formulations of Sominex are available, depending upon the market. Both the US and UK formulations contain a significant dose of a first generation antihistamine with hypnotic properties. In the United States, Sominex is marketed by Prestige Brands, [ 1] sometimes ...