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  2. Health Experts Share the Truth About the Trendy GOLO Diet

    www.aol.com/creators-golo-diet-secret-weight...

    Here's the good news: The GOLO meal plan is an easy-to-follow, balanced diet that allows you to choose from a wide variety of whole foods (no powdery drinks or cardboard-tasting bars, yay!). A ...

  3. Does the GOLO Diet work? Experts explain the pros, cons, and ...

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    With a slew of claims about weight loss and health, the GOLO Diet is the latest of many offering a fix. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

  4. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

  5. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  6. Health at Every Size - Wikipedia

    en.wikipedia.org/wiki/Health_at_Every_Size

    v. t. e. Health at Every Size ( HAES) is a public health framework that emphasizes all bodies have the right to seek out health, regardless of size, without bias, and reduce stigma towards people who are in larger bodies. [ 1] Proponents argue that traditional interventions focused on weight loss, such as dieting, do not reliably produce ...

  7. Weight-Loss Gimmicks That Are a Complete Scam - AOL

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