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My press exercises consist of overhead delt moves or shoulder work. Meanwhile, squat variations, lunges, and unilateral work are all go-to's for lower body work. Hip thrusts and deadlifts are ...
Lower your right arm and left leg toward the floor simultaneously, keeping your lower back pressed into the mat. Return to the starting position and switch sides. Perform three sets of eight to 15 ...
Aim for three sets of eight to 12 reps. 2. Incline Pushups. Shutterstock. Place your hands on an elevated surface, such as a bench or step, keeping your body straight. Lower your chest toward the ...
Philip James DeFranco [3] (born Philip James Franchini Jr.; [4] born December 1, 1985), commonly known by his online nickname PhillyD, and formerly known as sxephil, is an American media host and YouTube personality. He is best known for The Philip DeFranco Show, a news commentary show centered on current events in politics and pop culture .
The Philip DeFranco Show. The Philip DeFranco Show, often abbreviated and referred to as the PDS, is a pop culture and news series created by American YouTube personality, Philip DeFranco, and his main claim to fame. The show has gone through several schedule changes through its lifetime, but as of 2023, airs weekly, Monday through Thursday.
SourceFed Studios. SourceFed Studios was an American digital media company and multi-channel network created by Philip DeFranco in 2011. After finding success during the early years of YouTube with his eponymous news show, DeFranco secured funding from YouTube and launched SourceFed as part of the YouTube Original Channel Initiative in 2012.
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