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  2. Wait, So Do Blue Light Glasses Actually Work? Here's What ...

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    In the simplest terms, "Blue light glasses are specialized glasses designed to filter blue light emitted from devices such as smartphones, tablets and computers," explains Dr. Sonia Kelley, OD, MS ...

  3. Do blue light glasses actually protect your eyes? Eye doctors ...

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    Ophthalmologists share whether there are benefits to blue light glasses and tips to protect eyes. ... “Blinking less leaves eyes dry and itchy, while focusing too hard causes headaches, fatigue ...

  4. Are blue light glasses really worth it? A new analysis says ...

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    While researchers found no notable benefits to blue-light glasses, they didn’t find any key harmful consequences of using them either (besides the potential headaches and discomfort associated ...

  5. Blue light spectrum - Wikipedia

    en.wikipedia.org/wiki/Blue_light_spectrum

    The blue light spectrum is an essential part of the visible spectrum with wavelengths of about 400-480 nm. [1] Blue light is primarily generated by Light-Emitting Diodes (LED) lighting and digital screens, it has now become prevalent in the world around us. [2] LED lighting creates white light by combining blue light with other wavelengths ...

  6. Biological effects of high-energy visible light - Wikipedia

    en.wikipedia.org/wiki/Biological_effects_of_high...

    Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which has a number of purported negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related macular degeneration.

  7. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

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