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The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking, offering a range of different methods.
The Easy Way to Stop Smoking (1985) Website. www .allencarr .com. Allen John Carr [1] (2 September 1934 – 29 November 2006) was a British author of books about stopping smoking and other psychological dependencies including alcohol addiction.
Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult. Smoking is the leading cause of preventable death and a ...
There are also many free and low-cost methods to quit smoking, from reading self-help books to online smoking programs.
Tobacco harm reduction ( THR) is a public health strategy to lower the health risks to individuals and wider society associated with using tobacco products. It is an example of the concept of harm reduction, a strategy for dealing with the use of drugs. Tobacco smoking is widely acknowledged as a leading cause of illness and death, [1] and ...
Epub ISBN: 9781908739353 Mobi ISBN: 9781908739360 ... into easy-to-read standalone sections, it looks at the things we ... way unthinkingly is to miss out on a world ...
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