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2. 10 Ways To Maximize Your Running Workout for Faster Weight Loss

   www.aol.com/10-ways-maximize-running-workout...

   Read on for the 10 best ways to maximize your running workout for rapid weight loss, according to MacPherson. 1. Incorporate interval training. Alternating between high-intensity sprints and ...

3. Over 60? Here Are the 5 Best Weight-Loss Workouts You Can Do

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   Interval Walking. Start with a five-minute slow walk to warm up. Walk as fast as you can for one to two minutes. Slow down to a leisurely pace for one to two minutes to recover. Alternate between ...

4. 5 Advanced Treadmill Workouts for Weight Loss - AOL

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   Workout: 2 minutes of running at 5% to 6% incline. 1 minute of walking at 0% incline. 2 minutes of running at 7% to 8% incline. 1 minute of walking at 0% incline. 2 minutes of running at 9% to 10% ...

5. The 4-Hour Body - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Body

   The 4-Hour Chef. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance. It debuted at number one on the New York Times ...

6. Weight cutting - Wikipedia

   en.wikipedia.org/wiki/Weight_cutting

   Weight cutting is the practice of fast weight loss prior to a sporting competition. It most frequently happens in order to qualify for a lower weight class or to meet the maximum weight limit in the heaviest weight class if one exists (usually in combat sports or rowing, where weight is a significant advantage) or in sports where it is advantageous to weigh as little as possible (most notably ...

7. The #1 Walking Workout for Weight Loss - AOL

   www.aol.com/1-walking-workout-weight-loss...

   3. Rucking. This form of walking includes carrying a weighted backpack. It adds resistance to your workout, increasing the intensity and calorie burn. Rucking is beneficial for building strength ...