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2. This is the No. 1 healthiest cooking oil, according to dietitians

   www.aol.com/news/no-1-healthiest-cooking-oil...

   The least healthy cooking oil is coconut oil due to its high saturated fat content, the experts note. “Basically every single oil, except for coconut oil, is a good source of unsaturated fats ...

3. The 5 Healthiest Oils to Cook With—and 5 To Avoid - AOL

   www.aol.com/lifestyle/5-healthiest-oils-cook-5...

   Known for its high smoke point of 520 degrees Fahrenheit, avocado oil is great for high-heat cooking, like frying. It also has a subtle flavor which allows it to be used in sweet and savory ...

4. What Is the Healthiest Oil To Cook With? RDs Share ... - AOL

   www.aol.com/lifestyle/healthiest-oil-cook-rds...

   Zumpano suggests: Flax oil (for room temperature or "very low-heat cooking") Walnut (for room temperature or "very low-heat cooking") Unrefined sunflower oil. Peanut oil. Sesame seed (unrefined ...

5. Cooking oil - Wikipedia

   en.wikipedia.org/wiki/Cooking_oil

   Cooking oil (also known as edible oil) is a plant or animal liquid fat used in frying, baking, and other types of cooking. Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking. It sometimes imparts its own flavor.

6. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Fat. Quality. Smoke point [ caution 1] Almond oil. 221 °C. 430 °F [ 1] Avocado oil. Refined. 271 °C.

7. What’s the Best Oil For Frying? Here Are Our 3 Favorites - AOL

   www.aol.com/best-oil-frying-3-favorites...

   Related: The 7 Healthiest Cooking Oils—and Which to Avoid Whether you’re shallow or deep frying, canola oil works well. Try canola oil when cooking Crispy Chicken Cutlets , jelly doughnuts ...