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9780615482156. The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking, offering a range of different methods. Championed by many celebrities, there have now been several clinical studies that confirm the effectiveness of Carr's ...
Nationality. British. Genre. Self-help. Notable works. The Easy Way to Stop Smoking (1985) Website. www .allencarr .com. Allen John Carr[ 1] (2 September 1934 – 29 November 2006) was a British author of books about stopping smoking and other psychological dependencies including alcohol addiction.
e. Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [ 1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [ 2][ 3] As a result, nicotine withdrawal often makes the process of quitting difficult. Smoking is the leading cause of preventable death ...
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Tobacco harm reduction ( THR) is a public health strategy to lower the health risks to individuals and wider society associated with using tobacco products. It is an example of the concept of harm reduction, a strategy for dealing with the use of drugs. Tobacco smoking is widely acknowledged as a leading cause of illness and death, [ 1] and ...
Wrap dough in plastic wrap, using the plastic to flatten and press dough into a disk. Refrigerate until firm, 2 hours. Make the filling: Meanwhile, whisk together granulated sugar, brown sugar ...
Yoga nidra may improve sleep because it calms the sympathetic nervous system and boosts the parasympathetic nervous system, which tells the body it doesn't need to be in fight-or-flight mode, per ...
Jon Stewart and the team from “The Daily Show” will be staying close to home during the Republican National Convention. After planning to cover the event with a satirical lens in host city ...
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