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2. Here’s How Much Fiber You Should Have - Cleveland Clinic Health...

   health.clevelandclinic.org/fiber

   Adults need 22 to 34 grams of fiber per day, depending on age and sex. This carbohydrate relieves constipation and lowers cholesterol, among other benefits.

3. Dietary fiber: Essential for a healthy diet - Mayo Clinic

   www.mayoclinic.org/.../nutrition-and-healthy-eating/in-depth/fiber/art-20043983

   The Institute of Medicine, which provides science-based advice on matters of medicine and health, gives the following daily fiber recommendations for adults: Fiber: Daily recommendations for adults Age 50 or younger

4. How Much Fiber Do Children Need? - Cleveland Clinic Health...

   health.clevelandclinic.org/figuring-dietary-fiber-child-need

   The requirement for fiber varies with age. Here is a rough idea of fiber requirements for various age groups: Children 1 to 3 years: 19 grams of fiber/day. Children 4 to 8 years: 25 grams of fiber/day. Boys 9 to 13 years: 31 grams of fiber/day.

5. How Much Fiber Per Day? Grams, Sources, Benefits, and More -...

   www.healthline.com/health/food-nutrition/how-much-fiber-per-day

   Men 51 and older: 28 grams per day. Children ages 1 to 18 should eat 14 to 31 grams of fiber per day, depending on their age and sex. Even higher fiber intakes, seen in countries around...

6. How much fiber per day: Guide to getting the right amount

   www.medicalnewstoday.com/articles/321993

   Dietary guidelines suggest an adult should aim for about 28–34 grams (g) depending on factors such as age and sex, though children and some adults may need to aim for less. A less common...

7. Increasing Your Fiber Intake: How Much More Do You Need? - WebMD

   www.webmd.com/healthy-aging/increased-fiber-important-older-adults

   Men who are 51 years old or older need 28 grams of fiber each day, and women of the same age need 22.4 grams each day. Fiber can help improve your digestion and lessen the impact of other...

8. Should I be eating more fiber? - Harvard Health

   www.health.harvard.edu/blog/should-i-be-eating-more-fiber-2019022115927

   On average, American adults eat 10 to 15 grams of total fiber per day, while the USDA's recommended daily amount for adults up to age 50 is 25 grams for women and 38 grams for men. Women and men older than 50 should have 21 and 30 daily grams, respectively.

9. Foods high in fiber: Boost your health with fiber-rich foods

   www.health.harvard.edu/nutrition/foods-high-in-fiber-boost-your-health-with...

   According to the Dietary Guidelines for Americans 2020–2025, the recommended amount of fiber that adults should get in their diet varies by gender and age. (Recommendations also vary for women who are pregnant or breastfeeding.) Fiber naturally exists in the plants that we eat.

10. Fiber Fact Sheet - Food Insight

    foodinsight.org/wp-content/uploads/2008/11/FINAL-IFICFndtnFiberFactSheet-11-21...

    Most Americans consume about half the amount of fiber recommended by the IOM. According to the 2003-2004 National Health and Nutrition Examination Survey (NHANES 03-04), average intakes of dietary fiber from food range from 15.0 to 18.3 grams/day for adult men 19-50 years and 12.3 to 13.8 grams/day for

11. Mayo Clinic Q and A: Getting adequate amount of fiber has several...

    newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-getting-adequate...

    Men younger than age 50 should aim for 38 grams of fiber every day. Women younger than age 50 need 25 grams of fiber per day. For people 51 and older, less fiber is necessary: 30 grams of daily fiber for men and 21 grams for women.