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  2. Contrast bath therapy - Wikipedia

    en.wikipedia.org/wiki/Contrast_bath_therapy

    Theory The theory behind contrast bath therapy is that the hot water causes vasodilation of the blood flow in the limb or body followed by the cold water which causes vasoconstriction. [1] The lymph system, unlike the circulatory system, lacks a central pump. By alternating hot and cold, it is believed that lymph vessels dilate and contract to "pump" and move stagnant fluid out of the injured ...

  3. Rheum - Wikipedia

    en.wikipedia.org/wiki/Rheum

    Rheum ( / ruːm /; from Greek: ῥεῦμα rheuma 'a flowing, rheum') is a thin mucus naturally discharged from the eyes, nose, or mouth, often during sleep (contrast with mucopurulent discharge ). [1] [2] [3] Rheum dries and gathers as a crust in the corners of the eyes or the mouth, on the eyelids, or under the nose. [3] It is formed by a combination of mucus (in the case of the eyes ...

  4. The 15 Best Bath Salts for Sleep (and Why Science Says Hot ...

    www.aol.com/15-best-bath-salts-sleep-160000902.html

    A warm bath isn’t just clean, it’s sleep-inducing, says everyone who loves this alone-time ritual. We’ve ranked the best bath salts for sleep, to help you slumber faster.But Do Hot Baths ...

  5. Chin straps will 'snatch' your face and improve your sleep ...

    www.aol.com/lifestyle/why-people-sleeping-chin...

    A TikTok trend has people convinced there's a quick and cheap way to achieve face lift results.

  6. Sleeping positions - Wikipedia

    en.wikipedia.org/wiki/Sleeping_positions

    Sleeping positions The sleeping position is the body configuration assumed by a person during or prior to sleeping. It has been shown to have health implications, particularly for babies.

  7. 10 unconventional ways to help you sleep better - AOL

    www.aol.com/lifestyle/2015-08-21-10...

    So, here we are! If you have trouble sleeping at night, listen closely to these 10 unusual ways for getting better sleep. Photo: Getty

  8. Ice bath - Wikipedia

    en.wikipedia.org/wiki/Ice_bath

    Ice bath. In sports therapy, an ice bath, or sometimes cold-water immersion or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration. [3]

  9. 5 Surprising Ways Zinc May Help You in the Bedroom - AOL

    www.aol.com/5-surprising-ways-zinc-may-135700300...

    What does zinc do for men? Are there any benefits of zinc for bedroom performance? Here are the answers to your questions.