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From Italian gelato to Greek loukoumades to French profiteroles, we can all agree–the Mediterranean coast KNOWS its decadent desserts.
The great thing about the Mediterranean diet ? There are no off-limits food groups or intense restrictions…and that includes dessert...
This list includes what you can eat on it, the best Mediterranean diet desserts, and more.
The Mediterranean diet is a diet inspired by the eating habits and traditional food typical of southern Spain, southern Italy, and Crete, and formulated in the early 1960s. [1] It is distinct from Mediterranean cuisine, which covers the actual cuisines of the Mediterranean countries, and from the Atlantic diet of northwestern Spain and Portugal ...
The Mediterranean diet forms the basis of Italian cuisine, rich in pasta, fish, fruits and vegetables. Cheese, cold cuts and wine are central to Italian cuisine, and along with pizza and coffee (especially espresso) form part of Italian gastronomic culture.
Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David 's book, A Book of Mediterranean Food (1950) and was amplified by other writers working in English. Many writers define the three core elements of the ...
The Mediterranean diet is easier to follow than you might think. Here's a list of the foods to eat to help you get started.
Everything you need to know about the delicious Mediterranean diet, including a list of foods to eat, tips and a 7-day meal plan.
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related to: mediterranean diet dessert recipes