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A pie chart showing the macro nutrient components for Cooked Coho Salmon (Wild). This food consists of 72% water, 23.6% protein, 0% carbs, 4.3% fat, and 0% alcohol.
There are 124 calories in 3 ounces of Wild Coho Salmon. Get full nutrition facts and other common serving sizes of Wild Coho Salmon including 100 g and 1 lb.
From Atlantic and coho to Chinook and sockeye... here's a guide to the most popular types of salmon, along with their full nutrition facts.
A pie chart showing the macro nutrient components for Cooked Coho Salmon (Wild Caught). This food consists of 65.2% water, 27.3% protein, 0% carbs, 7.5% fat, and 0% alcohol.
1 fillet of coho salmon (Fish, farmed, raw) contains 254 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. ... (60% of your Daily Value), potassium (15% of your Daily Value), and total omega 3 (2 g). Amount Unit. Nutrition Facts For 1 fillet of coho salmon (159g) Nutrient Value %DV; Calories: 254:
½ fillet of coho salmon (Fillet, Wild Caught, Cooker, Dry Heat - Whole Foods Market) contains 139 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (42% of your Daily Value) and potassium (9% of your Daily Value).
A pie chart showing the macro nutrient components for Raw Coho Salmon. This food consists of 70.9% water, 21.4% protein, 0% carbs, 7.7% fat, and 0% alcohol.
½ fillet of coho salmon (Fish, wild, cooked, dry heat) contains 247 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (75% of your Daily Value), vitamin d (134% of your Daily Value), and potassium (16% of your Daily Value).
Sharks, sea lions, seals, and orcas feed on adult coho. After salmon spawn and die, salmon carcasses are a valuable source of energy and nutrients to the river ecosystem. Carcasses have been shown to improve newly hatched salmon growth and survival by contributing nitrogen and phosphorous compounds to streams.
Calories, fat, protein, and carbohydrate values for for Wild Coho Salmon and other related foods.