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Potential Causes of Morning Arousal. Experts haven’t yet identified exactly why nocturnal arousals occur. However, there are some theories. Nocturnal arousals are typically associated with rapid ...
Consider designating your social media time — and your screen time in general — for other parts of the day to help curb sleep problems. Cutting back on caffeine and alcohol.
Denial and distraction are why so many men walk around as functioning alcoholics or addicts. In the absence of knowing any better or a willingness to seek help regarding male anxiety, we plug the ...
Some of the symptoms that could possibly occur as a result of a withdrawal from benzodiazepines after long-term use include emotional clouding, [1] flu-like symptoms, [5] suicide, [11] nausea, headaches, dizziness, irritability, lethargy, sleep problems, memory impairment, personality changes, aggression, depression, social deterioration as ...
Racing thoughts refers to the rapid thought patterns that often occur in manic, hypomanic, or mixed episodes. While racing thoughts are most commonly described in people with bipolar disorder and sleep apnea, they are also common with anxiety disorders, OCD, and other psychiatric disorders such as attention deficit hyperactivity disorder.
Stress factors that lead to a lack of sleep. Stress, often fueled by overthinking, caffeine, and cortisol, disrupts sleep. Rumination prevents relaxation, while caffeine and cortisol heighten alertness. Sleep deprivation intensifies stress, creating a harmful cycle. This impacts daily function and overall well-being.
Anxiety and stress among schoolchildren skyrocketed during the COVID-19 pandemic, feeding chronic absenteeism, and the dawn of a new school year is leaving kids and parents alike to grapple with ...
e. Benzodiazepine withdrawal syndrome (BZD withdrawal) is the cluster of signs and symptoms that may emerge when a person who has been taking benzodiazepines as prescribed develops a physical dependence on them and then reduces the dose or stops taking them without a safe taper schedule.
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