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  2. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    [43] [44] Prolonged-release melatonin is safe with long-term use of up to 12 months. [11] Although not recommended for long-term use beyond this, [45] low-dose melatonin is generally safer, and a better alternative, than many prescription and over-the-counter sleep aids if a sleeping medication must be used for an extended period of time.

  3. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

    www.aol.com/lifestyle/7-most-effective-natural...

    Fact: a terrible night’s sleep (or an all nighter) can leave you feeling awful the next day. Unfortunately, more than 60 million Americans suffer from poor sleep and over one third of Americans ...

  4. Modafinil - Wikipedia

    en.wikipedia.org/wiki/Modafinil

    Modafinil, sold under the brand name Provigil among others, is a wakefulness-promoting medication used primarily to treat narcolepsy, [3] [8] [12] a sleep disorder characterized by excessive daytime sleepiness and sudden sleep attacks. [13] Modafinil is also approved for stimulating wakefulness in people with sleep apnea and shift work sleep ...

  5. Insomnia - Wikipedia

    en.wikipedia.org/wiki/Insomnia

    During 2005–2010, about 4% of U.S. adults aged 20 and over reported that they took prescription sleep aids in the past 30 days. Rates of use were lowest among the youngest age group (those aged 20–39) at about 2%, increased to 6% among those aged 50–59, and reached 7% among those aged 80 and over.

  6. These Supplements Are 'Must-Haves' For Energy If You're Over ...

    www.aol.com/dietitians-supplements-help-women...

    Women’s Multi 50+. Thorne’s Women’s Multi 50+ dietary supp wins best overall, and for good reason. “This supplement includes key vitamins and minerals such as B12, D3, and magnesium ...

  7. The One Habit a Longevity Expert Is Begging Everyone Over 50 ...

    www.aol.com/one-habit-longevity-expert-begging...

    If you’re 50 or older and want to get serious about living a healthy lifestyle, Dr. Rocco says that minimizing sugar and alcohol consumption is crucial. “Excessive sugar and alcohol ...

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