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2. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   [43] [44] Prolonged-release melatonin is safe with long-term use of up to 12 months. [11] Although not recommended for long-term use beyond this, [45] low-dose melatonin is generally safer, and a better alternative, than many prescription and over-the-counter sleep aids if a sleeping medication must be used for an extended period of time.

3. Modafinil - Wikipedia

   en.wikipedia.org/wiki/Modafinil

   Modafinil, sold under the brand name Provigil among others, is a wakefulness-promoting medication used primarily to treat narcolepsy, [3] [8] [12] a sleep disorder characterized by excessive daytime sleepiness and sudden sleep attacks. [13] Modafinil is also approved for stimulating wakefulness in people with sleep apnea and shift work sleep ...

4. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   During 2005–2010, about 4% of U.S. adults aged 20 and over reported that they took prescription sleep aids in the past 30 days. Rates of use were lowest among the youngest age group (those aged 20–39) at about 2%, increased to 6% among those aged 50–59, and reached 7% among those aged 80 and over.

5. How much sleep do you need? - AOL

   www.aol.com/lifestyle/much-sleep-201727378.html

   Infants ages 0-3 months require about 14-17 hours of sleep daily. Toddlers ages 1-2 years need approximately 11-14 hours of daily sleep. Children ages 3-5 years should aim for 10-13 hours. Older ...

6. Need to start waking up earlier — or stay up later? Sleep ...

   www.aol.com/lifestyle/start-waking-earlier-stay...

   Shift your bedtime and wake time for a few minutes each day Our experts agree that incremental shifts of about 15 or so minutes per day work best for people of all ages.

7. 79% of parents say they’ve given their kids sleep aids, from ...

   www.aol.com/finance/79-parents-ve-given-kids...

   Parents as a rule miss out on vital rest when their kids don’t snooze—and 25 to 50 percent of children (40 percent of adolescents) are affected by sleep problems like sleep apnea and night ...