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  2. Spinach Falafel with Hatch Chili Mustard Tahini Sauce Recipe ...

    www.aol.com/food/recipes/spinach-falafel-hatch...

    1/2 lb fresh spinach, tough ends removed. In the bowl of your food processor, place the garbanzo beans, spinach, parsley and garlic. Pulse 8-10 times until it is just broken down into a coarse ...

  3. Egyptian cuisine - Wikipedia

    en.wikipedia.org/wiki/Egyptian_cuisine

    Molokhiya, a traditional dish that dates back to Ancient Egypt, served with rice and chicken. Egyptian cuisine makes heavy use of poultry, legumes, vegetables and fruit from Egypt 's rich Nile Valley and Delta. Examples of Egyptian dishes include rice-stuffed vegetables and grape leaves, hummus, falafel, shawarma, kebab and kofta.

  4. Ful medames - Wikipedia

    en.wikipedia.org/wiki/Ful_medames

    Ful medames ( Arabic: فول مدمس, fūl midammis IPA: [fuːl meˈdammes]; other spellings include ful mudammas and foule mudammes, in Coptic: ⲫⲉⲗ phel or fel ), or simply fūl, is a stew of cooked fava beans served with olive oil, cumin, and optionally with chopped parsley, garlic, onion, lemon juice, chili pepper and other vegetables ...

  5. Falafel - Wikipedia

    en.wikipedia.org/wiki/Falafel

    Falafel ( / fəˈlɑːfəl /; Arabic: فلافل, [fæˈlæːfɪl] ⓘ) is a deep-fried ball or patty-shaped fritter of Egyptian origin, featuring in Middle Eastern cuisine, particularly Levantine cuisines, and is made from broad beans, ground chickpeas, or both. Falafel is often served in a pita, samoon, laffa, or wrapped in a flatbread known ...

  6. How to Make Falafel Recipes Healthier - AOL

    www.aol.com/food/how-make-falafel-recipes-healthier

    Falafel is a delicious Middle Eastern food that has been made and enjoyed for centuries. Falafel is made of ingredients that have even been mentioned in the Bible, so it's safe to say falafel is ...

  7. Make this: Spicy baked tofu falafel - AOL

    www.aol.com/.../view-spicy-baked-tofu-falafel.html

    Anyways, this recipe came to me by accident - my overly eager finger pulsed the tofu one too many times and changed the texture of the mix - while I was playing around with baked WestSoy

  8. Israeli cuisine - Wikipedia

    en.wikipedia.org/wiki/Israeli_cuisine

    Israeli breakfast, a distinctive style of breakfast that originates from the modern culture of the kibbutzim. Israeli cuisine primarily comprises dishes brought from the Jewish diaspora, and has more recently been defined by the development of a notable fusion cuisine characterized by the mixing of Jewish cuisine and Arab cuisine. [ 1]

  9. A 7-day Mediterranean diet meal plan to boost your ... - AOL

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Cook with olive oil. Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Limit dairy, such as yogurt and cheese, to a few times per week. Limit red meat to a few times per month ...